Tuesday, January 14, 2014


Ready to step up your beauty game? Click here to find out how. If you're suffering from thinning or balding hair, there are ways that you can grow your hair naturally. If you would eat a balanced diet, exercise and add a supplement to your diet where you're deficient, you too can have a beautiful head of hair. Because let's face it, it's not just what you put on your hair, but, also what you put in your body, via your diet. There are certain foods that you can add to your diet that will provide health benefits, such as: Sweet Potatoes, which are a great source of beta carotene that your body converts into Vitamin A (which is beneficial for flawless skin as well). Other similar foods that provide beta carotene are Carrots and Cantaloupe. Spinach, which provides iron, beta carotene, folate and vitamin C, which helps keep scalp oils circulating and hair follicles healthy. Lentils, which are a great source of protein, iron, zinc, and biotin. Eggs are a great source of protein, eggs are also loaded with four key minerals: zinc, selenium, sulfur, and iron. And iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss. Blueberries which are often considered a super fruit and is a great source of vitamin C, which is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little C in your diet can lead to hair breakage. Poultry, which is a great source of protein, zinc, iron and vitamin B which help to keep hair strands strong. Salmon, a rich supply of proteins and Omega-3's is also important for hair growth. The high protein content of salmon helps maintain strong, healthy hair. Omega-3's provide nourishment to hair follicles, helping hair grow healthy and preventing hair loss. This is a new year and time for new beginnings, so I challenge you today to make some minor lifestyle adjustments and take the journey to a healthy head of hair and as an added bonus, beautiful skin. And by all means, do come back and share your results with the rest of us.